Tuesday, March 10, 2009

Roasted Brocolli with Garlic


I was looking for a side dish to accompany The Neely's Easy Lemon Chicken Pasta. I wanted a very simple recipe because I did not want to outshine or overpower my main dish. I search the Food Network website using the key words, roasted broccoli and garlic. I came across exactly that when I found Roasted Broccoli with Garlic from the Food Network Kitchen.

Roasted Broccoli with Garlic

From Food Network Kitchen

Ingredients

  • 1 bunch broccoli (about 1 1/2 pounds), cut into florets, stems peeled and sliced or diced
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, sliced
  • Kosher salt and freshly ground pepper

Directions

Preheat oven to 450 degrees F.

Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.

Serve warm.

Copyright 2005 Television Food Network, G.P. All rights reserved.


1 pound of broccoli.

Cut the broccoli into florets.

Ingredients to toss with the broccoli.

Slice the garlic into thin slices.

Toss broccoli with garlic, olive oil, salt and pepper.

Roast without stirring for until done (the recipe calls for 20 minutes, but that was far too much time.)

I have to say that the Food Network Kitchen's Roasted Broccoli with Garlic was extremely disappointing. The 20 minute called for cooking time was WAY too much time. The broccoli was flavored well, but it was pretty much mushy and almost inedible by my standards. Terry loved it because overcooked vegetables are his "thing." He doesn't get them very often at our house! I will repeat this recipe because as I mentioned, I liked it's flavor, but I will reduce the cooking time greatly.

-Heather

Easy Lemon Chicken Pasta


Springing forward, paired with a beautiful day called for a light dinner. One of my students had given me a large bag of lemons picked from his parents tree, so lemons were my inspiration while searching for a new recipe to try. I also wanted something quick and easy because I wanted to take the dogs for a nice long walk after I got home from the gym. Chicken was on sale so I searched the Food Network's website and found Easy Lemon Chicken Pasta which is a recipe from the show Down Home with the Neely's.


Easy Lemon Chicken Pasta
The Neely's

Ingredients
  • 1 pound dried penne
  • 2 chicken cutlets, cut into fingers
  • Salt and freshly ground black pepper
  • 3 cloves garlic, sliced
  • 1/4 teaspoon red pepper flakes
  • 3 tablespoons olive oil
  • 3 tablespoons roughly chopped fresh parsley, for garnish
  • 2 lemons, juiced
  • 1/2 cup grated Parmesan

Directions

Cook the pasta in a large pot of boiling salted water, until al dente. Drain well.

Season chicken with salt and pepper. Heat a large grill pan over medium high and add chicken. Grill until golden and completely cooked. Remove to a plate and slice.

Add the garlic and red pepper flakes to a saute pan with 3 tablespoons of olive oil and saute until fragrant. Add the cooked pasta and turn heat off. Mix all together.

Remove pasta to a large bowl. Add chicken to the warm pasta and season with salt and pepper. Sprinkle in chopped parsley. Add the juice of 2 lemons and mix. Before serving top with Parmesan.


Cook pasta according to package directions, drain.

Sprinkle salt and pepper onto two boneless skinless chicken breasts. I also sprinkled with garlic powder and seasoning salt.

Grill the chicken until cooked completely, the recipe calls for using a grill pan, but we used our outdoor grill.

Slice the chicken.

Slice, or press three cloves of garlic.


Add garlic and red pepper flakes to thee T of olive oil in a saute pan (I added one additional T of olive oil.)

Saute until fragrant.

Add the pasta and turn off the heat.

Mix together.

Add the chicken to the warm pasta and sprinkle with salt and pepper.

Sprinkle with parsley.

Juice two lemons and stir into the pasta mixture.

Sprinkle with Parmesan cheese before serving.


The Neely's Easy Lemon Chicken Pasta is ridiculously simple to prepare and is very good. I was surprised that such great flavor could come from such minimal ingredients. Because it was such a beautiful evening, Terry grilled the chicken on our outdoor grill. We grilled triple the amount so that I could freeze two more meals worth for easy weeknight dinners. I used rotini pasta instead of penne, and I added one additional tablespoon of olive oil because I thought three tablespoons would not be enough to coat an entire pound of pasta. Once the oil, garlic and red pepper flakes were combined I thought that the pasta tasted bland, once the lemon was incorporated each of the elements were enhanced and it tasted wonderful. Terry felt that there was too much "green stuff" a.k.a. parsley, but I thought it was perfect. Easy Lemon Chicken Pasta will be made constantly throughout the summer and I will experiment with adding a variety of vegetables and reducing a bit of the pasta to enhance its healthiness.

-Heather

Monday, March 9, 2009

Weekend Update

Saturday Morning.

This weekend was very relaxing. I feel like we got a lot accomplished and had a lot of fun. Before I left for Megan's baby shower on Saturday afternoon I worked out, did laundry, cleaned up around the house and got myself looking cute for the shower. While I was busys with all of this, Terry decided to give the boys a bath. We used to wash them outside, but since it hasn't been that warm lately we put them into my bath tub. The pups are starting to feel more comfortable in the bath tub. Figgins has adjusted much more quickly than Halo, who is still on the fence about this bath tub thing.


Halo and Figgins taking their bath.

Halo, getting rinsed off.

Halo is still pretty scared in the bath tub but Figgins has a pretty good time.

Fig is more interested in having his picture taken than rinsing off.


Saturday Night.

Saturday night everyone gathered at Christy and Stephens house for Jon Box's "Night on the Town." Since we had not gotten together as a group in a while Jon thought it would be fun to rally the troops and do something fun and laid back for a change. We ordered pizzas, had a few beverages and then went bowling. I had such a blast, I honestly wasn't expecting bowling to be so much fun.

Me and Christy.

The girls, Danica, Shelly, Amber and Aubry.

Me and Amber.

Me and Terry.

The infamous Max.

Me and Shelly.


Sunday.

Due to the time change, and the fact that we didn't get home until 2 am from bowling, Sunday was a lazy day. Terry still did some outdoor chores, but the pups and I planted ourselves on the couch and caught up on all of our favorite TV shows. It was a very peaceful day. That evening Terry even made ME dinner!! It was a weekend to remember.

-Heather

Figgins.

Figgins

Halo.


Halo.

Friday, February 20, 2009

Black Forest Pot Roast


Red meat is not something that Terry and I eat regularly. I have gone on and on about our chicken consumption, it is my protein of choice, but every now and then a good pot roast is in order. My Mom never made pot roast. I am not sure why, I think she may have eaten it too often as a child. I think I am so drawn to making this dish because it was something that as a kid I never had. Through much trial and error I have finally found a pot roast recipe that I love, and this will be my go-to recipe from now on. Mike (Hammster), a Cooking Light BB member who I have grown to trust and admire, had raved about Mabel Hoffman's Black Forest Pot Roast on several occasions, so I had to give it a try. Mike has never steered me in the wrong direction, and he certainly delivered with this great meal.

Black Forest Pot Roast
Mabel Hoffman
Crockery Cookery

1 3 - 31/2lb boneless beef chuck or round bone roast
1 onion, chopped
1/4 cup water
4 dried shiitake mushrooms, stems removed, crumbled and rinsed. (If using fresh mushrooms, slice or dice them as you prefer.)
1/4 cup ketchup
1/4 cup dry red wine
2 tbsp dijon style mustard
1 tbsp worcestershire sauce
1/2 tsp salt
1/8 tsp pepper
1 clove garlic, crushed
2 tbsp cornstarch
3 tbsp water
Potatoes, carrots, other stew veggies cut into bite size pieces.

Trim all visible fat from meat, place in slow cooker. (I altered the recipe by searing the meat in a skillet before adding it to the slow cooker, as Hammster suggested.) In a small bowl combine onion, water, mushrooms, ketchup, wine, mustard, Worcestershire sauce, and garlic. Pour over meat. Add other veggies and stir to combine. Cover and cook on low for about 8 hours. Remove meat and veggies. Keep warm. Dissolve cornstarch in water, stir into cooker. Cover and cook on high for 15 - 20 minutes or until thickened. Serve sauce with stew.



Ingredients for Black Forest Pot Roast.

Warm some oil in a skillet (I prefer to use my cast iron skillet.)

Salt and pepper both sides of the beef, add the beef to the skillet.

Sear the meat for two to three minutes per side, this will deepen the final flavor.

Add the beef to your slow cooker.

Combine the onion, water, mushroom, ketchup, wine, mustard, Worcestershire sauce and garlic.

Stir to combine.

Pour mixture over meat.

Add other vegetables.

Stir to combine.

This is where I placed my slow cooker into the fridge overnight so that I could cook it the next day.

Place insert into slow cooker and set to low.

Cook on low for 8 hours.

The meat and vegetables will be cooked through and ready to eat after the 8 hours.

Remove meat and veggies from the slow cooker.

Keep the meat and vegetables warm, I placed mine into a 200 degree oven.

Place water and cornstarch into a small bowl.

Stir to dissolve the cornstarch into the water.

Pour the cornstarch mixture into the remaining juices in the slow cooker, stir to combine.

Cover the slow cooker and cook on high for 15-20 minutes.



Mabel Hoffman's Black Forest Pot Roast is a true winner. The beef is tender, literally falling apart when sliced. The flavor combination is amazing, I have to admit I was slightly reluctant when I saw that there was ketchup in the mix, but all of these ingredients slow cook to perfection. Searing the beef before slow cooking in my opinion adds flavor, I sear all red meat before slow cooking. Instead of using the dried shiitake mushrooms I used fresh button mushrooms because I had them on hand. I am anxious to try this again with the shiitake mushrooms, I expect that they would lend an even deeper flavor to the dish. I added lots of carrots and onions on top of the beef, I love how the flavors intensify through the slow cooking process. Instead of adding potatoes in with the rest of the ingredients, I made garlic mashed potatoes to serve along side. This dinner was one of the best that we have had in a while, I am so happy that my quest for the perfect pot roast recipe is finally over. Black Forrest Pot Roast has made it into our regular roation, and I think once you try it, it will be in yours as well.

-Heather